Our Minnesota United vs Seattle Sounders Prediction: 1-1
Minnesota United vs Seattle Sounders in the USA MLS is scheduled for an 18:30 GMT kick-off on Sunday March 22, 2026. Our forecast favors a 1-1 draw, with both sides expected to find the net, making BTTS a highly probable scenario.
This Minnesota United vs Seattle Sounders prediction is backed by a deep dive into both teams' recent performances, key stats and head-to-head history — all of which you'll find detailed below to help you make an informed betting decision.
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Recent Form Insights
Minnesota United's Last Match – Nashville SC vs Minnesota United
Minnesota United will look to get back on track following a 1-3 USA MLS loss against Nashville SC on March 8. In that match, Minnesota United recorded 42% possession, attempting 8 shots on goal, with 3 hitting the target.
| Team | Possession | Shots (on target) | xG | Dangerous Attacks |
|---|---|---|---|---|
 Nashville SC | 58% | 9 (6) | 1.74 | 41 |
 Minnesota United | 42% | 8 (3) | 0.88 | 44 |
Seattle Sounders's Last Match – St. Louis City SC vs Seattle Sounders
Seattle Sounders will look to carry forward their winning form after a 1-0 USA MLS success over St. Louis City SC on March 8. In that match, Seattle Sounders had 39% possession and 3 attempts at goal, with 4 on target.
| Team | Possession | Shots (on target) | xG | Dangerous Attacks |
|---|---|---|---|---|
 St. Louis City SC | 61% | 5 (5) | 0.66 | 93 |
 Seattle Sounders | 39% | 3 (4) | 0.72 | 38 |
Minnesota United vs Seattle Sounders Stats
Key Stats
| Minnesota United | Seattle Sounders | |
|---|---|---|
| 0.83 | Attacking Strength | 1.11 |
| 0.81 | Defence Strength | 0.83 |
| 1 | Points Per Game | 1.7 |
| 2/10 | WIN | 5/10 |
| 4/10 | DRAW | 2/10 |
| 4/10 | Clean Sheets | 3/10 |
| 5/10 | BTTS | 5/10 |
| 6/10 | Over 2.5 Goals | 6/10 |
| 1.3 | Average Scored | 1.7 |
Goals Scored vs Goals Conceded
Minnesota United are averaging 1.3 goals scored and 1.5 conceded per match, while Seattle Sounders average 1.7 scored and 1.4 conceded per game.